Victoria is a popular fitness and fashion model. She is 22 years old and from Germany. She often shares her Gym Workout photos and videos on instagram. Her captions on posts are so Inspiring. Let’s look into the profile to know more about her.
What books would Victoria like to read?
“I love books on personal development and success . I’ve also read some good books. Next on the list: Think and Grow Rich, Rich Dad Poor Dad” Victoria answered.
Victoria’s Tips for Beginners in the Gym
Don’t compare yourself to others. Many people in the gym have been training for a few months or years. Don’t compare yourself to their weights, everyone has started at some point. Make a plan Think about how often you can or want to go to the gym per week and make a plan when you train what. This will help you get into a routine at the beginning.
Start with basic exercises At the beginning, focus on exercises such as squats, deadlifts, etc. This will help you get a good muscle feeling and you will make rapid progress. Document your training or your progress Write down your weights with the respective Wdh for each exercise. – Count up, this will help you to keep track of your progress & will give you extra motivation. Enjoy your training. You can design your training in so many different ways! But the most important thing is that you have fun. That way you will stay tuned for the long term.
Favorite exercise at the gym
Upper Body : Lat Pulldown
Would you rather find the perfect partner for life or have the perfect career?
Which foods are particularly suitable for building?
How do you manage to have such clear skin?
